Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (2024)

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A simple but stunning dish – delicious hasselback squash roasted until tender then drizzled in a gorgeous Indian spiced oil.

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (2)

I created this recipe when I arrived home from a shoot and the fridge was bare and I mean totally bare! However, there were two little butternut squashes lurking in the back.

So what to make? I have so many squash recipes but without the other ingredients needed… hasselbacks it had to be.

Do you love hassle back potatoes?

Then you’ll love my hasselback Butternut squash with warming Indian spices and crispy garlic. There’s something about those ridges which make you immediately want the did into the soft yet crispy goodness. They’re great just as they are, but of course, much better with some spices and garlic toasted and drizzled over them.

These are great on their own but also a delicious side dish for curries, dals, chilli, etc

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (3)

A simple but stunning dish - delicious hasselback squash roasted until tender then drizzled in a gorgeous Indian spiced oil.

Prep time: 10 minutes mins

Cook time: 1 hour hr

1-2 servings

5 from 1 vote

Ingredients

  • 1 small Butternut squash sliced in half and seeds removed.
  • 1 tbsp olive oil
  • 1/2 sea salt
  • 1/2 tsp garlic powder

For the spices

  • 2 tbsp olive oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric
  • 1/2 sea salt
  • 3 cloves garlic sliced

Alternative with balsamic walnuts

  • 50 g walnuts
  • 1 tbsp balsamic glaze
  • Big pinch sea salt
  • Twist black pepper
  • Fresh thyme

Instructions

  • Pre heat your oven to 180c.

  • Peel the outside the halved Butternut squash with a peeler (ensure the white is removed).

  • Add the squash halves to a roasting pan facing down and drizzle with some olive oil. Roast for on a medium heat for 20 minutes, then remove from the oven and slice carefully cut ridges with a sharp knife. Be careful not to cut right through.

  • Baste with oil and add garlic powder, then return to the oven. Roast for a further 40-50 minutes until tender.

  • To crisp up the top pop under a grill for a few minutes.

  • Pour over the Indian spices and serve on their own or as a side with curries, salad, chilli, etc.

To make the Indian spices

  • Add the oil to a small frying pan with the spices and garlic. Fry on a medium for a few minutes until the spices are fragrant and the garlic is toasted.

Alternative with balsamic walnuts

  • Dry toast the walnuts in a frying pan. Allow to cool.

  • Add the walnuts to a pestle and mortar with the balsamic glaze, salt & pepper.

  • Stir to combine then crush a little.

  • Top the hasselbacks with balsamic walnuts and fresh thyme.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (10)

4 Responses

  1. Temperature?

    Reply

    1. Hi Marissa
      It’s 180c
      My best
      Niki x

      Reply

  2. Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (11)
    I think I’ll love these butternut squash hasselbacks even MORE than potatoes! Butternut squash is such a nutritious ingredient that’s incredible to cook with. The addition of Indian spices just elevates everything! Great job! <3

    Reply

    1. Hi Cassie!
      Thank you so much. Really glad you like them.
      I totally agree. Indian spices enhance everything!
      Love, Niki xx

      Reply

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FAQs

What flavors go well with butternut squash? ›

Butternut squash goes with sweet -- think cinnamon, ginger and nutmeg -- or savory -- think thyme, sage and oregano -- flavors and may be used in a variety of dishes.

What season is best for butternut squash? ›

Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

What is butternut squash in India? ›

It is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It is part of the same squash family as ponca, Waltham, pumpkin, and calabaza.

How do you give squash more flavor? ›

Brown Nicely When cooking summer squash, don't be afraid of a little browning. A nicely browned surface adds great flavor. 5. Partner Strategically Finally, balance squash's milder taste with stronger flavors like chilies, curry, ginger, garlic, lemon, goat cheese and so on.

Why does my butternut squash have no flavor? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless.

What do British people call butternut squash? ›

The vegetable squash that Americans are used to is a relative newcomer to Britain. It's usually called by its varietal name - butternut squash, acorn squash - and sometimes orange fleshed vegetables that would be called squash in the USA are lumped together as pumpkin.

Is butternut squash anti-inflammatory? ›

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

Which tastes better butternut or acorn squash? ›

Acorn squash is milder in taste and slightly more fibrous in texture than butternut squash: Its sweet, nutty flavor is additionally muted by the watery character of its flesh. Still, most recipes that call for acorn squash can be made with another members of the squash family, such as Hubbard or butternut.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How does Jamie Oliver cook butternut squash? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

What is squash vegetable called in India? ›

Praecitrullus fistulosus, commonly known as Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia. It is the only member of the genus Praecitrullus.

What does squash mean in Indian? ›

0ur word "squash" comes from the Massachuset Indian word askutasquash, meaning "eaten raw or uncooked." Although the Indians may have eaten some forms of squash without cooking, today we like our squashes cooked.

Why is squash popular in India? ›

Squash was introduced to India by the British Army in the pre-World War I era but it's only recently that the sport has started to gain mass popularity in the country.

What is compatible with butternut squash? ›

Pair squash with cowpeas or grow a mixture of prolific flowering plants like buckwheat, dill, coreopsis, cosmos, and sweet alyssum to attract beneficial insects like pollinators and predators such as parasitic wasps, ladybugs, lacewings, and minute pirate bugs.

What is the flavor profile of butternut squash? ›

Sweet, moist and nutty tasting, the flavor of butternut squash is a bit like sweet potatoes—or, some say, butterscotch. Because it's so dense, you get more servings per fruit than you might with other squash varieties. The rind is edible (once cooked), but it's more commonly peeled away.

What is the best flavor squash? ›

  1. 1 • Delicata / Sweet Dumpling. These are the most delectable of the pepo squashes, often much sweeter than their close cousins, the green acorns. ...
  2. 2 • Kabocha. ...
  3. 3 • Butternut. ...
  4. 4 • Acorn. ...
  5. 5 • Spaghetti. ...
  6. 6 • Buttercup. ...
  7. 7 • Hubbard.

What is a good accompaniment to butternut squash soup? ›

What to Serve with Butternut Squash Soup
  • Simple Lemon Green Beans.
  • Roasted Cauliflower with Lemon Zest.
  • Simple Roasted Beets.
  • Rainbow Kale Salad with Carrot-Ginger Dressing.
  • Shredded Brussels Sprout Salad.
  • Roasted Brussels Sprouts.
  • Roasted Beet Salad.

References

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