18 Non-Boring Salad Recipes You'll Want To Dig Your Fork Into Immediately (2025)

FAQs

How do you make a salad not to be boring? ›

In a bowl of soft and tender ingredients, a little crunch goes a long way. A handful of nuts or seeds—raw or toasted—are effortless and add an extra hit of nutrition. Try adding chunks of grilled bread to make a Panzanella-style salad or go for crispy breadcrumbs if you want a lighter level of crunch.

Salads are mixtures of minimally processed ready-to-eat vegetables with or without dressings. Common ingredients include fruits, poultry, meat, seafood, eggs, pasta, herbs, nuts and cooked vegetables.

Variety keeps you from getting too bored with your meals. Explore new fruits, vegetables and lean proteins. Diversifying your food groups will also lead to new favorites and a healthy variety of foods to cook with.

Food items like cucumbers, carrots, radishes, beetroot and tomatoes can be eaten raw in the form of salads. Potatoes should be well cooked before consuming them.

Add frozen veggies or shredded carrots to preseasoned pasta, rice, canned soups or restaurant leftovers. Try cauliflower rice or pizza crust. Don't be afraid to use a dip! Try veggies with hummus, salad dressing or yogurt-based dips.

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

Eating a salad after a meal can help digestion, while eating one before a meal may help discourage overeating. No matter when you choose to eat your salad it will still come with health benefits. The most important thing is that you have vegetables regularly.

What to eat in salad at night? ›

While studies suggest that eating between 5 p.m. and 7 p.m. is beneficial for overall health, if that doesn't fit your schedule, she says to try to stop eating at least three hours before bed to avoid issues like acid reflux.

Incorporating other elements—think cooked or pickled vegetables, crunchy bits like nuts and seeds, sweet bits of fruit—makes any salad way more interesting. Because even if you do stray beyond the classic lettuce-cucumber-tomato combo and use a wider variety of veggies, it's still a recipe for a one-note side dish.